Peas are rich in a number of vitamins and minerals. Dehydrating peas the correct way ensures that the rich nutritional value of the peas is retained. This is so because little or no damage is done to the vitamins and minerals present in the peas when it is correctly dried.
Peas are a great source of protein that is low in fat and cholesterol. They are rich in soluble fiber which is highly healthy in a number of ways including reducing cholesterol.
Green peas are rich in protein, fiber, a number of vitamins and minerals. The vitamins and minerals include: vitamins B1, B2 and B6, vitamin C, vitamin K, potassium, magnesium, iron, zinc, niacin, phosphorous, copper, manganese, molybdenum, etc.
The shelf life of well dehydrated peas is drastically increased.
Peas are seasonal. Dehydrating peas make them available beyond the season of their peak availability. Also, dehydrated peas are nutritious and less bulky to store.
Dehydrating peas is not only easy; it is straight forward and really simple.
Appropriately dehydrated peas have pleasant nutritional value and dehydrating peas can be fun!
What are the steps involved in dehydrating peas?
Quick Steps in Dehydrating Peas
- Assemble all the required materials
- Select the peas for dehydration
- Shell the peas and prepare it for dehydration
- Pre treat the peas (optional)
- Spread the peas on the trays of the dehydrator
- Pack the trays into the dehydrator
- Set the dehydrator at the required temperature
- Watch out for dryness of the peas
- Prepare the peas for storage
Assemble the required materials
It is considerably better to plan and prepare the drying of the peas before actually starting off. This necessitates that the tools needed for dehydrating the peas be assembled before starting out with drying of the peas. It makes dehydrating peas to run smoothly as nothing is left out to chance in the drying process.
The needed materials such as bowls, paper towels and the peas for dehydration are gathered together. It is a good practice to ensure that the dehydrator is functioning well by checking on it at this time. This is important to avoid the frustrations that follow if the dehydrator should fail to work at the point every other thing is ready.
Select the peas for dehydration
The second step is to select the peas for drying. For best result, peas that are fresh should be selected.
Select seeds that are free from blemishes, smooth and preferably consistent in color.
Shell the peas and prepare it for dehydration
After selecting the peas, clean them very well. The first step towards proper cleaning is to shell or peel the peas. Separate the peas from the coat and remove particles.
Pre treating the peas (optional)
Steam blanching of the peas is optional. It may be carried out for two reasons. One, it helps maintain the color of the peas. Two, it helps soften the skin and surface of the peas which makes dehydration easier. It also enables better re hydration.
Best result for steam blanching of the peas is achieved using .. The peas are allowed to steam for about five minutes.
Long steaming for blanching purposes should be avoided as it has the disadvantage of destroying part of the enzymes, vitamins and minerals that the peas are rich in.
Allow the peas to cool. Drain of any water and use a paper towel to blot out the excess moisture.
Spread the peas on the drying trays
In order to ensure uniform drying, spread the peas evenly on the trays of the dehydrator. Better result is achieved if the peas are spread in a single layer and do not overlap. This is often difficult with peas. To compensate for this, the peas should be stirred from time to time during the process of dehydrating the peas.
Pack the trays into the dehydrator
Place the trays back into the dehydrator and switch it on.
Set the dehydrator temperature
Set the temperature of the dehydrator at 125 degrees Fahrenheit or 52 degrees Celsius which is the optimum temperature for dehydrating peas and most other vegetables.
To get the best out of your dehydrated peas, you must resist the temptation to increase the dehydrator’s temperature so as to save some extra time when dehydrating peas.
Check for dryness of the peas
Dehydrating peas last for between 4 -8 hours. The actual time will vary depending on a number of factors such as the type and power of the dehydrator, the environmental humidity, the moisture content of the peas. Even different batches of the same vegetable will likely take different times.
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In order to ensure uniform drying, the peas should be stirred from time to time.
When using shelf dehydrators, it is a good practice to rotate the trays midway into the drying of the peas. This helps to ensure uniform dehydration. Failure to do this may result in some of the peas over drying. The Excalibur food dehydrator and the Aroma Professional Food dehydrator are examples of shelf dehydrator.
Start watching out for dryness after about 4 hours.
When the peas are dried, they become brittle.
Package the peas for storage
When the peas are dried, allow the peas to cool. After the peas have cooled to room temperature, unpack them from the dehydrator’s tray.
Packaging of the dehydrated peas can be done using plastic food bag such as zip-lock or .. The peas can also be packed in a glass or food-grade plastic containers with tight lid covers.
Storing the dehydrated peas in a freezer will help prolong its shelf life.
Re hydrating the peas
Prior to use, re hydrating the peas is essential. Re hydration or reconstitution of the peas is the process of allowing the dried peas to acquire back water. This enables the vegetable to return to its original form, appearance and color for quality dehydrated peas.
Re- hydrating the peas may be done simply by soaking the peas overnight. Gradually bring the peas to boil, and then simmer until tender as desired.
As can be seen from the easy steps above, dehydrating peas is quite easy.
The many benefits of dehydrating peas should be considered as a sufficient motivation to start drying peas for the family use.
Share in the fun of dehydrating peas today and share your experience with the world.